IN SICKNESS AND IN HEALTH (AND IN HELL WEEK)

These past two weeks have flown by. Between competing in Miami, putting together last-minute travel plans, and dealing with my (hopefully temporary) loss of hearing, I’ve basically been waiting for a weekend to take a breather and get my sh*t together.

Unfortunately, this wasn’t the week for that. I’m heading back to Florida next week for two more meets, which I’m pretty excited about. Until then, I’ve got a ton of errands to take care of (and a movie to watch), but more on all that in a later post.

Read more about my track meet, losing my hearing, and why I labelled last week “Hell Week” on Actively Gemma.

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IN SICKNESS AND IN HEALTH (AND IN HELL WEEK)

NOTE TO SELF: STOP UNDERESTIMATING YOURSELF

Last week I officially started my training for the year, and I was surprisingly happy with how it turned out. I came down with a cold on Monday, and I’m just now getting over it today (Sunday).  So, my week definitely started a little rocky.  On Tuesday I had a hard tempo workout, but I was still able to hit the times I was supposed to.  Wednesday was interesting as I got back into the sprint mentality and sped through a few sets of 60m runs.  By Friday I was feeling pretty good about myself.  Friday is our hard workout day, and I went into it feeling both anxious about how it would go, and excited to see just where my body was really at.  My running partner that day was my friend, Maya, and she was pretty anxious, too, but we pumped ourselves up and got after it.

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NOTE TO SELF: STOP UNDERESTIMATING YOURSELF

IS IT REALLY SUNDAY IF YOU HAVEN’T HAD BRUNCH?

Last Sunday I went out to celebrate a friend’s birthday and remembered just how awesome it is not to cook on Sunday. I never truly appreciated the act of “brunching” until I moved to Boston and was presented with a million restaurants offering their own variations of it. Whether I’m making it myself or eating out at some random eatery, I can’t imagine a Sunday without brunch.

Read more on activelygemma.com
sunday brunch

IS IT REALLY SUNDAY IF YOU HAVEN’T HAD BRUNCH?

GEMMA’S Goals for October 2015

octgoals

Because of how hectic September was for me I couldn’t put together a good post on my goals for the month.  Now that I’m back in Boston, and getting back into a stable routine, I’m jumping back into my monthly goals to keep track of what I want to get out of each month.

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GEMMA’S Goals for October 2015

Testing Week! An Athlete’s Progress Report

This week was testing week for my teammates and I!  Testing week is essentially an athlete’s progress report that is done now and then to see how they are responding to training, and to highlight things they might need to work on as they continue with training.

I think testing is particularly helpful for athletes who have long training cycles. For track, the season doesn’t really get going for a few more months so testing breaks up training cycles and helps both you and your coach see how you’re responding to training. It’s also good motivation for the team and promotes bonding as you’re able cheer each other on and even compete against each other.  Personally, I like testing because I can get bogged down and drained by continuous, drawn out training, and for me it really makes the next training cycle feel like a clean slate to work on.
Continue reading “Testing Week! An Athlete’s Progress Report”

Testing Week! An Athlete’s Progress Report

Reflections: My First Full Week Back

One word to describe my first week back is: satisfying. Another word would be: sore.

Last week was my first full week back training with the team, and I was ecstatic about it.  Our usual training schedule was a little off because of the long Columbus Day weekend, so everything was basically delayed a day – speed on Tuesday, tempo on Wednesday, etc., etc.

Continue reading “Reflections: My First Full Week Back”

Reflections: My First Full Week Back