This week was testing week for my teammates and I! Testing week is essentially an athlete’s progress report that is done now and then to see how they are responding to training, and to highlight things they might need to work on as they continue with training.
I think testing is particularly helpful for athletes who have long training cycles. For track, the season doesn’t really get going for a few more months so testing breaks up training cycles and helps both you and your coach see how you’re responding to training. It’s also good motivation for the team and promotes bonding as you’re able cheer each other on and even compete against each other. Personally, I like testing because I can get bogged down and drained by continuous, drawn out training, and for me it really makes the next training cycle feel like a clean slate to work on.