These past two weeks have flown by. Between competing in Miami, putting together last-minute travel plans, and dealing with my (hopefully temporary) loss of hearing, I’ve basically been waiting for a weekend to take a breather and get my sh*t together.
Unfortunately, this wasn’t the week for that. I’m heading back to Florida next week for two more meets, which I’m pretty excited about. Until then, I’ve got a ton of errands to take care of (and a movie to watch), but more on all that in a later post.
Last Sunday I went out to celebrate a friend’s birthday and remembered just how awesome it is not to cook on Sunday. I never truly appreciated the act of “brunching” until I moved to Boston and was presented with a million restaurants offering their own variations of it. Whether I’m making it myself or eating out at some random eatery, I can’t imagine a Sunday without brunch.
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Because of how hectic September was for me I couldn’t put together a good post on my goals for the month. Now that I’m back in Boston, and getting back into a stable routine, I’m jumping back into my monthly goals to keep track of what I want to get out of each month.
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My last week at the All-African Games sped by much faster than the first one. Once Sunday hit, I barely had time to look for WiFi or watch any other event that wasn’t happening at the track.
The 100 preliminaries and semi-finals were scheduled to be on the first day – the first round early in the morning and the second later in the evening. This was the first day that the temperature outside actually reached a point where I could positively say it was hot. Even the ever-present fog lifted that day, and left the sun beating down on us during warm-ups…
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It’s only been three days since I’ve returned from the Congo, but it still feels like a lifetime ago. There are things I miss when I get back from bigger meets like this one – the teammates I rarely get to see, meeting so many new people, the feeling of pride that comes with competing for Ghana on an international level – just to name a few. Overall, my time Brazzaville, Congo was OK at best. A lot of things didn’t go as expected, but I’ve learned over time to just roll with the punches and make the best of every opportunity I’m given…
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If I’m being honest, I’ve probably gone through this in my head too many times to count, but have never had the courage to actually sit and write everything down. The only reason you’re actually reading this now is because my friend, Brandi, encouraged me to share my story. This was and will probably be the hardest thing I’ve ever sat down to write. Here’s your warning: this post is extremely long. It’s definitely more of an essay than one of my typical blog posts, but I knew that if I was going to write about this, then I wanted to write about it, including all the gory details that I’ve always been too embarrassed to share with anybody.
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This is just a list of my general thought process on a hard workout day. Read on and be amused 🙂
- I wonder what we’re doing today.
- Wait, what was all that again?
- Wait, what was the rest?
- And how fast are these?
- OK, push hard in the beginning and go from there.
- 1, 2, 3…GO!
Continue reading “My Thoughts Before, During, and After a Hard Workout”
This week’s update features a new exercise called 30-30-30s.
One of my teammates, Steve, showed it to me this past Friday, and it is pure torture. He learned it from one of our past teammates, Zach, and was kind enough to give a demonstration.
Continue reading “Ab Challenge: Week 3 Update Featuring Steve’s 30-30-30s”
Another update! Earlier this week I realized I never said how long the challenge would last, so I’m just going say it will last 5 weeks total, so this is the halfway point!
The numbering of the challenge posts kind of makes it a little confusing in terms of my weekly progress, but it is the third week for those who might have gotten confused!
Continue reading “Ab Challenge: Week 2 Update”
One word to describe my first week back is: satisfying. Another word would be: sore.
Last week was my first full week back training with the team, and I was ecstatic about it. Our usual training schedule was a little off because of the long Columbus Day weekend, so everything was basically delayed a day – speed on Tuesday, tempo on Wednesday, etc., etc.
Continue reading “Reflections: My First Full Week Back”