Beats on 100: Volume 1

If you’ve ever hung out with me or have ever seen me walking down the street, you’d know I always have a pair of headphones with me.

In fact, when I was packing for my summer training and competing with the Ghanaian National Athletics team, I made sure to pack 3 different pairs of headphones as back up.  The pair I had been using at the time were cheap and had been known to break pretty often.  (Even with 3 extra pairs, I still had to buy a new pair while I was abroad 😦 )

Basically, I can’t go very long in my daily life without music playing, workouts included.  Sometimes as background noise, and sometimes as a way to get a burst of energy to finish my last rep, music really gets me going and makes even the worst of workouts just a bit better.

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