If you’ve ever hung out with me or have ever seen me walking down the street, you’d know I always have a pair of headphones with me.
In fact, when I was packing for my summer training and competing with the Ghanaian National Athletics team, I made sure to pack 3 different pairs of headphones as back up. The pair I had been using at the time were cheap and had been known to break pretty often. (Even with 3 extra pairs, I still had to buy a new pair while I was abroad 😦 )
Basically, I can’t go very long in my daily life without music playing, workouts included. Sometimes as background noise, and sometimes as a way to get a burst of energy to finish my last rep, music really gets me going and makes even the worst of workouts just a bit better.