Monday: Lazy Dinner

simple Monday breakfast

breakfast: eggs over-medium, whole wheat toast with butter, a Granny Smith apple, and green tea with milk and sugar.

post-workout snack (not shown): 1 mini stack of roasted vegetable ritz crackers and an apple

stir-fried rice and stew

dinner: rice stir-fried with leftover corned beef stew

soft Japanese bread

snack: soft, Japanese bread roll with Earl Grey tea.