These past two weeks have flown by. Between competing in Miami, putting together last-minute travel plans, and dealing with my (hopefully temporary) loss of hearing, I’ve basically been waiting for a weekend to take a breather and get my sh*t together.
Unfortunately, this wasn’t the week for that. I’m heading back to Florida next week for two more meets, which I’m pretty excited about. Until then, I’ve got a ton of errands to take care of (and a movie to watch), but more on all that in a later post.
Last week I officially started my training for the year, and I was surprisingly happy with how it turned out. I came down with a cold on Monday, and I’m just now getting over it today (Sunday). So, my week definitely started a little rocky. On Tuesday I had a hard tempo workout, but I was still able to hit the times I was supposed to. Wednesday was interesting as I got back into the sprint mentality and sped through a few sets of 60m runs. By Friday I was feeling pretty good about myself. Friday is our hard workout day, and I went into it feeling both anxious about how it would go, and excited to see just where my body was really at. My running partner that day was my friend, Maya, and she was pretty anxious, too, but we pumped ourselves up and got after it.
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Because of how hectic September was for me I couldn’t put together a good post on my goals for the month. Now that I’m back in Boston, and getting back into a stable routine, I’m jumping back into my monthly goals to keep track of what I want to get out of each month.
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My last week at the All-African Games sped by much faster than the first one. Once Sunday hit, I barely had time to look for WiFi or watch any other event that wasn’t happening at the track.
The 100 preliminaries and semi-finals were scheduled to be on the first day – the first round early in the morning and the second later in the evening. This was the first day that the temperature outside actually reached a point where I could positively say it was hot. Even the ever-present fog lifted that day, and left the sun beating down on us during warm-ups…
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It’s only been three days since I’ve returned from the Congo, but it still feels like a lifetime ago. There are things I miss when I get back from bigger meets like this one – the teammates I rarely get to see, meeting so many new people, the feeling of pride that comes with competing for Ghana on an international level – just to name a few. Overall, my time Brazzaville, Congo was OK at best. A lot of things didn’t go as expected, but I’ve learned over time to just roll with the punches and make the best of every opportunity I’m given…
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Even though this is supposed to be a “What I Ate Wednesday“, I’m going to post about Tuesday (yesterday), because that was the day I remembered to document my food intake, haha.
So, here’s my eats for Tuesday, August 18th!
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So, remember when I said training alone is awesome and has tons of perks? Well, this week I remembered that training with other people is also tons of fun and has its own perks, too.
This week my old teammate, Shelby, joined me for most of my practice sessions, and I was pretty hyped about it. We basically caught up with each other on life, and rambled and joked about everything and nothing. If that doesn’t sound like a good time, then I don’t know what a good time is (yes, I do)…
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a closer look at my week can be found on activelygemma.com
This week was testing week for my teammates and I! Testing week is essentially an athlete’s progress report that is done now and then to see how they are responding to training, and to highlight things they might need to work on as they continue with training.
I think testing is particularly helpful for athletes who have long training cycles. For track, the season doesn’t really get going for a few more months so testing breaks up training cycles and helps both you and your coach see how you’re responding to training. It’s also good motivation for the team and promotes bonding as you’re able cheer each other on and even compete against each other. Personally, I like testing because I can get bogged down and drained by continuous, drawn out training, and for me it really makes the next training cycle feel like a clean slate to work on.
Continue reading “Testing Week! An Athlete’s Progress Report”